MIRAVALLE vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 5 out of 10 nutrient categories

MIRAVALLE: 2 vs DATES: 5 (3 ties)

Overview

Nutrient	MIRAVALLE	DATES	Winner
Calories	375 cal	300 cal
Protein	0 g	2.5 g
Carbs	82.5 g	75 g
Fat	2.5 g	0 g
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIRAVALLE	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIRAVALLE	DATES	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	425 MG	25 MG

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