MIRAVALLE vs CRUNCHY WHITE RICE ROLL
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 6 out of 11 nutrient categories
MIRAVALLE: 6
vs
CRUNCHY WHITE RICE ROLL: 3
(2 ties)
Overview
| Nutrient | MIRAVALLE | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 800 MG | 0 MG |