MIRAVALLE vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 11 nutrient categories

MIRAVALLE: 4 vs LENTILS: 5 (2 ties)

Overview

Nutrient	MIRAVALLE	LENTILS	Winner
Calories	357 cal	286 cal
Protein	14.3 g	22.9 g
Carbs	57.1 g	65.7 g
Fat	0 g	1.4 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	MIRAVALLE	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIRAVALLE	LENTILS
Calcium, Ca	143 MG	23 MG
Iron, Fe	6.4 MG	6.9 MG
Potassium, K	0 MG	749 MG
Sodium, Na	36 MG	29 MG

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