MIRAVALLE vs HARMONS

Nutrition comparison per 100 g serving

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MIRAVALLE wins in 6 out of 10 nutrient categories

MIRAVALLE: 6 vs HARMONS: 3 (1 ties)

Overview

Nutrient	MIRAVALLE	HARMONS	Winner
Calories	567 cal	548 cal
Protein	20 g	14.3 g
Carbs	30 g	42.9 g
Fat	46.7 g	38.1 g
Fiber	10 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIRAVALLE	HARMONS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	MIRAVALLE	HARMONS
Calcium, Ca	67 MG	95 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	533 MG	36 MG

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