MIRAVALLE vs BLACK FOREST BLEND WALNUTS
Nutrition comparison per 100 g serving
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BLACK FOREST BLEND WALNUTS wins in 5 out of 11 nutrient categories
MIRAVALLE: 4
vs
BLACK FOREST BLEND WALNUTS: 5
(2 ties)
Overview
| Nutrient | MIRAVALLE | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 43.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MIRAVALLE | BLACK FOREST BLEND WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 533 MG | 0 MG |