MIRAVALLE vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 5 out of 10 nutrient categories
MIRAVALLE: 5
vs
ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | MIRAVALLE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 57.1 g | 7 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 19 MG |