MIRAVALLE vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

MIRAVALLE: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	MIRAVALLE	POPCORN	Winner
Calories	567 cal	536 cal
Protein	23.3 g	7.1 g
Carbs	16.7 g	50 g
Fat	46.7 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIRAVALLE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIRAVALLE	POPCORN
Calcium, Ca	67 MG	68 MG
Iron, Fe	1.2 MG	3.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,333 MG	786 MG

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