MIRAVALLE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIRAVALLE: 4
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | MIRAVALLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 567 cal | 438 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 46.7 g | 9.4 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIRAVALLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIRAVALLE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 1,333 MG | 500 MG |