MINUTE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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MINUTE wins in 8 out of 14 nutrient categories
MINUTE: 8
vs
WHITE CORN TAMALE: 3
(3 ties)
Overview
| Nutrient | MINUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 192 cal | 260 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 36.8 g | 39 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 120 MG | 70 MG | |
| Sodium, Na | 128 MG | 60 MG |