MINUTE vs SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
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SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE wins in 5 out of 11 nutrient categories
MINUTE: 4
vs
SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | MINUTE | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 43 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 36 g | 5 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE | SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 184 MG | 36 MG | |
| Sodium, Na | 128 MG | 257 MG |