MINUTE CORN N THE COB vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WITH RANCH DIP TRAY wins in 6 out of 11 nutrient categories
MINUTE CORN N THE COB: 4
vs
VEGGIE WITH RANCH DIP TRAY: 6
(1 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 18 g | 6.2 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 150 MG |