MINUTE CORN N THE COB vs SWEET CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CARROTS wins in 8 out of 11 nutrient categories
MINUTE CORN N THE COB: 2
vs
SWEET CARROTS: 8
(1 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 18 g | 9.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.7 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |