MINUTE CORN N THE COB vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINUTE CORN N THE COB: 5
vs
CHOPPED KIT COMPLETE SALAD: 5
(1 ties)
Overview
| Nutrient | MINUTE CORN N THE COB | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 180 cal | |
| Protein | 3.3 g | 3 g | |
| Carbs | 18 g | 15 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE CORN N THE COB | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MINUTE CORN N THE COB | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 230 MG |