MINUTE BROWN & WILD RICE vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MINUTE BROWN & WILD RICE: 4
vs
RISOTTO: 4
(4 ties)
Overview
| Nutrient | MINUTE BROWN & WILD RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 176 cal | 157 cal | |
| Protein | 4 g | 12.9 g | |
| Carbs | 33.6 g | 108.6 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN & WILD RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN & WILD RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 96 MG | 1,429 MG |