MINUTE BROWN & WILD RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories
MINUTE BROWN & WILD RICE: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 7
(2 ties)
Overview
| Nutrient | MINUTE BROWN & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 176 cal | 356 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 33.6 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 387 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN & WILD RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 119 MG | 111 MG | |
| Sodium, Na | 96 MG | 0 MG |