MINUTE BROWN RICE & QUINOA vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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MINUTE BROWN RICE & QUINOA wins in 5 out of 12 nutrient categories
MINUTE BROWN RICE & QUINOA: 5
vs
ORGANIC POLENTA: 4
(3 ties)
Overview
| Nutrient | MINUTE BROWN RICE & QUINOA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 176 cal | 90 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 33.6 g | 11 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN RICE & QUINOA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN RICE & QUINOA | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 152 MG | 300 MG |