MINUTE BROWN RICE & QUINOA vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BOWL MASHED POTATO wins in 6 out of 12 nutrient categories
MINUTE BROWN RICE & QUINOA: 4
vs
BOWL MASHED POTATO: 6
(2 ties)
Overview
| Nutrient | MINUTE BROWN RICE & QUINOA | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 176 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 33.6 g | 71.4 g | |
| Fat | 3.2 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE BROWN RICE & QUINOA | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINUTE BROWN RICE & QUINOA | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 152 MG | 1,821 MG |