MINT MELTAWAYS vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 7 out of 10 nutrient categories
MINT MELTAWAYS: 1
vs
DESSERTS: 7
(2 ties)
Overview
| Nutrient | MINT MELTAWAYS | DESSERTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 439 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 38.1 g | 31.7 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT MELTAWAYS | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT MELTAWAYS | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 48 MG | 0 MG |