MINT LIGHT ICE CREAM vs PREMIUM QUALITY FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM QUALITY FROZEN YOGURT wins in 7 out of 11 nutrient categories
MINT LIGHT ICE CREAM: 2
vs
PREMIUM QUALITY FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | MINT LIGHT ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 28.8 g | 27.2 g | |
| Fat | 6.8 g | 2.9 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT LIGHT ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT LIGHT ICE CREAM | PREMIUM QUALITY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 189 MG | 249 MG | |
| Sodium, Na | 68 MG | 73 MG |