MINT KOOKIE 'N MILK CHOCOLATE BAR vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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MINT KOOKIE 'N MILK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
MINT KOOKIE 'N MILK CHOCOLATE BAR: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MINT KOOKIE 'N MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 538 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 54.3 g | 61.5 g | |
| Fat | 34.3 g | 30.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT KOOKIE 'N MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT KOOKIE 'N MILK CHOCOLATE BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 77 MG |