MINT JELLY WITH MINT LEAVES vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
MINT JELLY WITH MINT LEAVES: 1
vs
SPREAD: 5
(4 ties)
Overview
| Nutrient | MINT JELLY WITH MINT LEAVES | SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT JELLY WITH MINT LEAVES | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MINT JELLY WITH MINT LEAVES | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 53 MG | 25 MG |