MINT JELLY vs RIQUEZA DA BEIRA
Nutrition comparison per 100 g serving
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RIQUEZA DA BEIRA wins in 5 out of 10 nutrient categories
MINT JELLY: 2
vs
RIQUEZA DA BEIRA: 5
(3 ties)
Overview
| Nutrient | MINT JELLY | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT JELLY | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT JELLY | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 90 MG | 20 MG |