MINT CRUNCH CACAO NIBS vs CHOCOLATE
Nutrition comparison per 100 g serving
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MINT CRUNCH CACAO NIBS wins in 5 out of 11 nutrient categories
MINT CRUNCH CACAO NIBS: 5
vs
CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | MINT CRUNCH CACAO NIBS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 43.3 g | 17.1 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CRUNCH CACAO NIBS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CRUNCH CACAO NIBS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 3.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |