MINT CREME TWIST TOPS DOUBLE FILLED SANDWICH COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
MINT CREME TWIST TOPS DOUBLE FILLED SANDWICH COOKIE: 3
vs
GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | MINT CREME TWIST TOPS DOUBLE FILLED SANDWICH COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 76.7 g | 77.4 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CREME TWIST TOPS DOUBLE FILLED SANDWICH COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 435 MG |