MINT CREME CHOCOLATE THINS SANDWICH COOKIES vs SPAANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MINT CREME CHOCOLATE THINS SANDWICH COOKIES: 4
vs
SPAANS: 4
(6 ties)
Overview
| Nutrient | MINT CREME CHOCOLATE THINS SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CREME CHOCOLATE THINS SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CREME CHOCOLATE THINS SANDWICH COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 328 MG | 54 MG |