MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES wins in 5 out of 12 nutrient categories
MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES: 5
vs
WALNUT LIGHT HALVES: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 528 cal | 700 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 52.8 g | 10 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE MINT-FLAVORED CHOCOLATE COOKIES | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 278 MG | 0 MG |