MINT CHOCOLATE MINIS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE MINIS wins in 8 out of 10 nutrient categories
MINT CHOCOLATE MINIS: 8
vs
VANILLA WAFERS: 0
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE MINIS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHOCOLATE MINIS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 179 MG | 27 MG | |
| Sodium, Na | 214 MG | 100 MG |