MINT CHOCOLATE KETO FRIENDLY CEREAL vs VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL
Nutrition comparison per 100 g serving
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VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL wins in 11 out of 18 nutrient categories
MINT CHOCOLATE KETO FRIENDLY CEREAL: 5
vs
VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL: 11
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE KETO FRIENDLY CEREAL | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 375 cal | |
| Protein | 30.6 g | 7.5 g | |
| Carbs | 38.9 g | 82.5 g | |
| Fat | 16.7 g | 3.8 g | |
| Fiber | 25 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE KETO FRIENDLY CEREAL | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE KETO FRIENDLY CEREAL | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 27 MG | |
| Potassium, K | 222 MG | 250 MG | |
| Sodium, Na | 347 MG | 550 MG |