MINT CHOCOLATE KETO FRIENDLY CEREAL vs CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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MINT CHOCOLATE KETO FRIENDLY CEREAL wins in 7 out of 11 nutrient categories
MINT CHOCOLATE KETO FRIENDLY CEREAL: 7
vs
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 2
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE KETO FRIENDLY CEREAL | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 30.6 g | 5 g | |
| Carbs | 38.9 g | 90 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE KETO FRIENDLY CEREAL | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE KETO FRIENDLY CEREAL | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9.8 MG | |
| Potassium, K | 222 MG | 75 MG | |
| Sodium, Na | 347 MG | 225 MG |