MINT CHOCOLATE GELATO vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHOCOLATE GELATO: 4
vs
SMOOTH & CREAMY FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE GELATO | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 2.8 g | 4.6 g | |
| Carbs | 27.4 g | 30.8 g | |
| Fat | 10.4 g | 6.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE GELATO | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE GELATO | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 47 MG | 108 MG |