MINT CHOCOLATE CREAMY GERMAN STYLE QUARK vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CREAMY GERMAN STYLE QUARK wins in 5 out of 12 nutrient categories
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 5
vs
PLAIN WHOLE MILK YOGHURT: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 84 cal | |
| Protein | 8.2 g | 5.8 g | |
| Carbs | 6.5 g | 7.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 29 MG | 84 MG |