MINT CHOCOLATE CREAMY GERMAN STYLE QUARK vs GREEK NON-FAT YOGURT PLUS HEARTY GRAINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 4
vs
GREEK NON-FAT YOGURT PLUS HEARTY GRAINS: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | GREEK NON-FAT YOGURT PLUS HEARTY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 31 MG |