MINT CHOCOLATE COOKIE SWIRL ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHOCOLATE COOKIE SWIRL ICE CREAM wins in 6 out of 11 nutrient categories
MINT CHOCOLATE COOKIE SWIRL ICE CREAM: 6
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE COOKIE SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 266 cal | 212 cal | |
| Protein | 4.3 g | 3.0 g | |
| Carbs | 28.7 g | 33.3 g | |
| Fat | 16.0 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE COOKIE SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MINT CHOCOLATE COOKIE SWIRL ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 112 MG | 76 MG |