MINT CHOCOLATE CHIP SKINNY BARS vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP SKINNY BARS wins in 6 out of 11 nutrient categories
MINT CHOCOLATE CHIP SKINNY BARS: 6
vs
KALE BARS WITH DATES: 4
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 435 cal | 356 cal | |
| Protein | 23.9 g | 11.1 g | |
| Carbs | 39.1 g | 57.8 g | |
| Fat | 26.1 g | 13.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 652 MG | 0 MG | |
| Sodium, Na | 207 MG | 144 MG |