MINT CHOCOLATE CHIP SKINNY BARS vs KALE BARS WITH DATES & CARROTS
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP SKINNY BARS wins in 7 out of 11 nutrient categories
MINT CHOCOLATE CHIP SKINNY BARS: 7
vs
KALE BARS WITH DATES & CARROTS: 3
(1 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calories | 435 cal | 378 cal | |
| Protein | 23.9 g | 8.9 g | |
| Carbs | 39.1 g | 60 g | |
| Fat | 26.1 g | 13.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MINT CHOCOLATE CHIP SKINNY BARS | KALE BARS WITH DATES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 89 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 652 MG | 0 MG | |
| Sodium, Na | 207 MG | 156 MG |