MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT vs ICE CREAM COOKIE
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT wins in 5 out of 12 nutrient categories
MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT: 5
vs
ICE CREAM COOKIE: 4
(3 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT | ICE CREAM COOKIE | Winner |
|---|---|---|---|
| Calories | 221 cal | 305 cal | |
| Protein | 2.3 g | 3.7 g | |
| Carbs | 27.9 g | 42.7 g | |
| Fat | 11.6 g | 13.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT | ICE CREAM COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP FROZEN DAIRY DESSERT | ICE CREAM COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 64 MG | 195 MG |