MINT CHOCOLATE CHIP COOKIES vs MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
Ad 468x60
MINT CHOCOLATE CHIP COOKIES wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP COOKIES: 5
vs
MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 4
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 464 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 21.4 g | 22.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP COOKIES | MAAMOUL DATES SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 446 MG | 25 MG |