MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 11 nutrient categories
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 4
vs
LAVA CAKE: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 227 cal | 388 cal | |
| Protein | 1.3 g | 5.9 g | |
| Carbs | 24 g | 45.9 g | |
| Fat | 16 g | 21.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 60 MG | 65 MG |