MINT CHOCOLATE ALMONDS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX wins in 8 out of 11 nutrient categories
MINT CHOCOLATE ALMONDS: 1
vs
SWEET 'N SALTY MIX: 8
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 474 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 37.5 g | 31.6 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 50 MG | 193 MG |