MINT CHOCOLATE ALMONDS vs UNSALTED ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
MINT CHOCOLATE ALMONDS: 3
vs
UNSALTED ORGANIC RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE ALMONDS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE ALMONDS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHOCOLATE ALMONDS | UNSALTED ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 88 MG | 0 MG |