MINT CHIP ORGANIC DAIRY-FREE FROZEN DESSERT vs PUMPKIN CUSTARD QUICK MEAL
Nutrition comparison per 100 g serving
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PUMPKIN CUSTARD QUICK MEAL wins in 6 out of 12 nutrient categories
MINT CHIP ORGANIC DAIRY-FREE FROZEN DESSERT: 3
vs
PUMPKIN CUSTARD QUICK MEAL: 6
(3 ties)
Overview
| Nutrient | MINT CHIP ORGANIC DAIRY-FREE FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 211 cal | 209 cal | |
| Protein | 1.1 g | 4.5 g | |
| Carbs | 22.1 g | 28.4 g | |
| Fat | 11.6 g | 9.0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ORGANIC DAIRY-FREE FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP ORGANIC DAIRY-FREE FROZEN DESSERT | PUMPKIN CUSTARD QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 47 MG | 119 MG |