MINT CHIP MACAROONS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 4 out of 10 nutrient categories
MINT CHIP MACAROONS: 3
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | MINT CHIP MACAROONS | AHOLD | Winner |
|---|---|---|---|
| Calories | 526 cal | 483 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 42.1 g | 72.4 g | |
| Fat | 42.1 g | 20.7 g | |
| Fiber | 10.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP MACAROONS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP MACAROONS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 397 MG |