MINT CHIP LOW FAT ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LOW FAT ICE CREAM wins in 6 out of 10 nutrient categories
MINT CHIP LOW FAT ICE CREAM: 6
vs
REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | MINT CHIP LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 250 cal | |
| Protein | 12.4 g | 2.9 g | |
| Carbs | 23.5 g | 29.4 g | |
| Fat | 1.9 g | 13.2 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP LOW FAT ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 68 MG | 176 MG |