MINT CHIP LOW FAT ICE CREAM vs COOKIES & CREAM LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LOW FAT ICE CREAM wins in 5 out of 10 nutrient categories
MINT CHIP LOW FAT ICE CREAM: 5
vs
COOKIES & CREAM LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | MINT CHIP LOW FAT ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 130 cal | |
| Protein | 12.4 g | 7.3 g | |
| Carbs | 23.5 g | 26.1 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 3.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP LOW FAT ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP LOW FAT ICE CREAM | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 68 MG | 145 MG |