MINT CHIP LIGHT ICE CREAM vs DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
MINT CHIP LIGHT ICE CREAM: 7
vs
DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM: 1
(2 ties)
Overview
| Nutrient | MINT CHIP LIGHT ICE CREAM | DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 274 cal | |
| Protein | 8.0 g | 2.8 g | |
| Carbs | 17.1 g | 33.0 g | |
| Fat | 4.6 g | 15.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHIP LIGHT ICE CREAM | DARK CHOCOLATE RASPBERRY REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 170 MG | |
| Sodium, Na | 153 MG | 61 MG |