MINT CHIP ICE CREAM vs GIFFORDS
Nutrition comparison per 100 g serving
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GIFFORDS wins in 6 out of 11 nutrient categories
MINT CHIP ICE CREAM: 3
vs
GIFFORDS: 6
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | GIFFORDS | Winner |
|---|---|---|---|
| Calories | 216 cal | 191 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 26.1 g | 33.8 g | |
| Fat | 11.4 g | 5.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | GIFFORDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | GIFFORDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 68 MG | 169 MG |