MINT CHIP ICE CREAM vs KEMPS
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 5 out of 11 nutrient categories
MINT CHIP ICE CREAM: 5
vs
KEMPS: 2
(4 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 213 cal | |
| Protein | 3.0 g | 2.7 g | |
| Carbs | 25.8 g | 37.3 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 180 MG | |
| Sodium, Na | 61 MG | 227 MG |