MINT CHIP FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT vs CHOCOLATE NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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MINT CHIP FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT wins in 7 out of 10 nutrient categories
MINT CHIP FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT: 7
vs
CHOCOLATE NON-DAIRY FROZEN DESSERT: 2
(1 ties)
Overview
| Nutrient | MINT CHIP FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT | CHOCOLATE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 135 cal | 286 cal | |
| Protein | 5.2 g | 3.6 g | |
| Carbs | 29.2 g | 32.1 g | |
| Fat | 9.4 g | 17.1 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHIP FLAVORED NO SUGAR ADDED FROZEN DAIRY DESSERT | CHOCOLATE NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 115 MG | 50 MG | |
| Sodium, Na | 89 MG | 171 MG |