MINT CHIP BROWNIE BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
MINT CHIP BROWNIE BARS: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | MINT CHIP BROWNIE BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 444 cal | 406 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 57.8 g | 62.5 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 8.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP BROWNIE BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP BROWNIE BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 0 MG | 203 MG |