MINT BROWNIE BATTER COOKIE DOUGH BAR vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 7 out of 11 nutrient categories
MINT BROWNIE BATTER COOKIE DOUGH BAR: 2
vs
SOUTH BEACH DIET: 7
(2 ties)
Overview
| Nutrient | MINT BROWNIE BATTER COOKIE DOUGH BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 422 cal | 368 cal | |
| Protein | 4.4 g | 18.4 g | |
| Carbs | 66.7 g | 55.3 g | |
| Fat | 15.6 g | 13.2 g | |
| Fiber | 2.2 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT BROWNIE BATTER COOKIE DOUGH BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT BROWNIE BATTER COOKIE DOUGH BAR | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 267 MG | 145 MG | |
| Sodium, Na | 267 MG | 526 MG |